Depth Jumps, Broad Jumps, Single-Leg Bounds, Box Jumps, Weighted Box Jumps, Jump Squats, Tuck Jumps, the list goes on and on…get out there and jump…hell, you can even JUMP ROPE!.What do the Calves do?Īction of the gastrocnemius pulls the heel up and thus extends the foot downward the muscle provides the propelling force in running and jumping.” How to Strengthen the Calvesīest ways to train these? U se the calves for their intended purpose – the propelling force in running and jumping. It originates at the back of the femur (thighbone) and patella (kneecap) and, joining the soleus (another muscle of the calf), is attached to the Achilles tendon at the heel. “Gastrocnemius muscle, also called leg triceps, large posterior muscle of the calf of the leg. Want to go fast like Ricky Bobby? Or jump high like Mike? Get some more EXPLOSIVE calves.
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